YOU CAN THINK OF THE BODY BUDDY AS YOUR OWN PERSONAL FITNESS COMPANION. SOMEONE WHO WILL ASSIST YOU IN ALL ASPECTS OF HEALTH AND FITNESS.
YOU ARE NOT ALONE
WITH A LITTLE SUPPORT YOU WILL BE AMAZED AT THE RESULTS YOU WILL ACHIEVE
MY MISSION STATEMENT
“To help you develop a healthy relationship with your body, mind and soul.”
The Body Buddy’s zest and passion for fitness is guaranteed to inspire you to be your very best!
GET RESULTS
With a personal coach you can draw on a wealth of experience, setting small achievable goals, guiding you to long-lasting success.
S - specific
M - measurable
A - achievable
R - realistic
T - timed
GET YOUR LIFE BACK
You really will feel like you have been given a new lease of life once momentum sets in.
Your commitment to working with a personal coach is the first stepping stone towards reaching success.
DON’T PANIC, YOU'RE IN GOOD HANDS
HIGHLY TRAINED AND CAPABLE, YOUR BODY BUDDY IS COMMITTED TO SUPPORTING YOU THROUGH YOUR TRANSFORMATION
SAY HELLO TO ALICIA KAILL
FROM AN EARLY AGE I HAD A PASSION FOR SPORTS AND FITNESS
I BELIEVE I WAS DESTINED TO SHARE THIS PASSION WITH YOU.
WHAT’S NEXT
We’ll get results
I work with you on a coaching basis to support and guide you. We will remove any obstacles that are holding you back from achieving your goals.
We’ll create a plan
We will meet at the private studio for your initial Health Consultation. Together we will sit down and identify your desired goals, explore what's potentially standing in your way, and create a plan of action.
Get in touch
Now you have decided to take the next step, simply get in touch. We will chat informally to discuss your goals in a little more detail, and arrange your initial Health Consultation.
Personal training is all about getting & keeping you motivated and getting the results you want, when you want them.
You will be guided and continually supported through your programme, through my dedicated one-to-one service.
Whether you want to get fitter, lose a few pounds, improve your wellbeing, recovering from injury or training for a marathon – I can give you individual attention and a custom programme that’s right for you.
PERSONAL TRAINING
Yoga is the ideal way to combat the stress of modern day living.
Through the practice of yoga we learn to integrate mind body and soul. This elevates the practitioner to a new level of understanding and creates much freedom from the difficulties we experience as human beings.
Through yoga our world become less mundane and our relationships flourish.
With links to the Rotherham Insitute for Obesity (RIO), a unique and specialist NHS weight management service, you are in the right hands.
I am a Weight Management specialist, with lots of experience working within the RIO service. I offer a wealth of knowledge and expertise, with the latest research and findings coming from this leading field in how to achieve and maintain a health weight.
WEIGHT MANAGEMENT
KETTLEBELL & SUSPENSION TRAINING
M NOSTRO
A kettlebell is a traditional Russian cast iron weight that looks like a cannon ball with a handle. Unlike dumbbells and traditional weight and resistance training, the kettlebells integrate whole body, which gives you combined cardio-power-strength-fat-blasting results.
Revolutionary and exciting, the Suspension Trainer harnesses uses your own body weight to create resistance as you exercise, and can be adjusted to suit your degree of fitness and ability.
Suitable for all levels, ages and goals
WELL BEING & RETREATS
As part of an ongoing support programme we offer well being workshops, which can be tailored to your group’s specific needs.
Suited for corporate and professional organisations throughout South Yorkshire this in-house service promotes improved lifestyle and stress management.
Running a retreat?
Use contact us form to check availability.
MESSAGE THERAPY
The perfect way to optimise the efforts of all your hard work in and out of the gym. Relax your muscles and ease any tensions.
Delivered in the comfort and privacy of our dedicated health and fitness studio, so all you have to focus on is relaxing and unwinding...
Sports Massage Swedish Massage
Ask for details - which one is right for you
LEVEL 4 MASTER PERSONAL TRAINER, OBESITY & DIABETES MANAGEMENT, TBC
DIPLOMA IN PERSONAL TRAINING, Premier Training International
KETTLEBELL INSTRUCTOR CERTIFICATE, Premier Training International
SUSPENSION & ViPR TRAINER, Nuffield Health
SPINNING INSTRUCTOR, Madd Dog Athletics
DIPLOMA IN SPORTS MASSAGE THERAPY LEVEL 3, International Institute of Sports Therapy
CERTIFICATE IN SWEDISH MASSAGE LEVEL 3, International Institute of Health and Holistic Therapies
FIRST AID CERTIFICATE, FIRST AID CERTIFICATE, Emergency Response Training
SAFEGUARDING VULNERABLE ADULTS & CHILDREN, NHS training
MY SKILLS
GET IN TOUCH, LET’S HAVE A CHAT!
SIMPLY CALL OR E MAIL ME
TOGETHER WE WILL ACHIEVE AMAZING RESULTS
LOCATION
PERSONAL HEALTH & FITNESS
SHAPING YOU
& YOUR FUTURE
LET’S GET STARTED
HOW I CAN WORK WITH YOU
Mobile: 07966 955 708
Email: info@thebodybuddy.co.uk
Web: www.thebodybuddy.co.uk
CONTACT DETAILS
FITNESS SOLUTIONS
PERSONAL TRAINING
WEIGHT MANAGEMENT
WORKSHOPS & RETREATS
MASSAGE THERAPY
KETTLEBELL & SUSPENSION TRAINING
YOGA
YOGA
PERSONAL TRAINING
WEIGHT MANAGEMENT
WELL BEING & STRESS MANAGEMENT
MASSAGE THERAPY
KETTLEBELL TRAINING
SUSPENSION TRAINING
1-2-1 AND SMALL GROUP FITNESS & YOGA SESSIONS
RETREATS
And hello to you!
Personal training is exactly that – PERSONAL! So, here’s a little about me to help you decide upon the right coach for you...
I thoroughly enjoy exercise and the boost of energy it gives me to be at my best. When not training clients, you’ll find me off surfing, out on my bike or simply stretching out on my yoga mat, exploring my own realm of possibilities!
This spirit and enthusiasm helps me to better motivate and inspire others to reach their optimum levels of well being.
I have developed a high level of experience and a well-qualified skill set in the fields of personal training and health & fitness, over some fourteen years, working as a trainer and therapist around the globe. Returning home from Australia in 2009, I set up The Body Buddy so I could share my knowledge and experience to help others.
The Body Buddy has grown to now provide a variety of lifestyle management services to individuals, groups and corporate clients, here in the UK and overseas.
My services have been sought by one of the UK’s leading NHS weight management facilities, as a Specialist Exercise Therapist to 2000 patients, with the latest research and advice on how to lose weight and maintain a healthy lifestyle.
Embarking on the journey to become a yoga teacher in 2013, moved me to become a more considered, “whole-istic”, spiritual and perceptive coach.
I consider my purpose and dedication here, to you, is to help you bring about change in order to be the best version of yourself.
Working with The Body Buddy, you will be guaranteed a coach full of compassion, empathy, support and intuition, developed from years of experience of working closely with clients, knowing how to create a safe and nurturing path for you to move forwards with your health and fitness goals.
In health and happiness,
Here’s to the best version of YOU!
Namaste x
WHAT FOLKS ARE SAYING
I've been working with Alicia for over 6 months and in this time I have been taught a new and creative mind-set toward exercise. Her expert advice has optimised my workouts.
Alicia’s impact has extended well beyond our one-to-one sessions and into my independent training sessions through a personal training plan. This bespoke plan is tailored to suit my individual needs, goals and lifestyle requirements.
Whilst she makes each workout challenging, innovative and most importantly fun! She also places high value on correct execution for exercise. Ultimately, my training schedule has been transformed by the variety of new dynamic exercises she has shown me.
I chose to work with Alicia after training independently for a number of years and my only regret is not training with her sooner! I cannot recommend her highly enough.
Lucy, 31, Tickhill
I had just 14 weeks before I embarked on a challenging trek across Costa Rica for my chosen charity – Against Breast Cancer. At the time I was unfit and extremely overweight. I knew what I should be doing but felt that the mountain I had to climb was too much for me to tackle alone. Alicia was a God send. From the very beginning her kind yet professional approach put me at ease. She listened carefully to all my concerns and doubts and planned a challenging, yet achievable programme which quickly started to pay dividends.
Alicia’s key strengths, quite apart from her in-depth technical knowledge are her interpersonal skills – she listens, she cares and it is as important to her as to the individual she is training that you achieve your goals. She also uses a holistic approach – working on the physical fitness, whilst building mental confidence and providing sound nutritional advice.
Over the 14 weeks before I went to Costa Rica with Alicia’s help I lost over 3 stone in weight, improved my physical fitness enormously and gained self confidence through my achievements.
Jan, 56, Austerfield
As soon as I saw the announcement that Alicia had arrived at Bawtry Health and Fitness I rang to make my first Personal Training session. She seemed just what I needed to get my fitness back and lose weight.
At my first session Alicia gave me a full in depth consultation, checked my blood pressure, weight, body fat, measurements and calculated my BMI. Next she made some dietary recommendations for me to follow over the following few days, prior to my first PT session.
My first PT session was a fitness assessment. The results of this helped Alicia to tailor a bespoke exercise plan, for me to follow along with weekly goals.
Over the months that followed I found the weekly sessions with Alicia extremely motivating, interesting with achievable goals NOT daunting ones!
Suzanne, 47, Bawtry
click icons for more testimonials
The Body Buddy has grown to now provide a variety of lifestyle management services to individuals, groups and corporate clients, here in the UK and overseas.
My services have been sought by one of the UK’s leading NHS weight management facilities, as a Specialist Exercise Therapist to 2000 patients, with the latest research and advice on how to lose weight and maintain a healthy lifestyle.
Embarking on the journey to become a yoga teacher in 2013, moved me to become a more considered, “whole-istic”, spiritual and perceptive coach.
I consider my purpose and dedication here, to you, is to help you bring about change in order to be the best version of yourself.
Working with The Body Buddy, you will be guaranteed a coach full of compassion, empathy, support and intuition, developed from years of experience of working closely with clients, knowing how to create a safe and nurturing path for you to move forwards with your health and fitness goals.
In health and happiness,
Here’s to the best version of YOU!
Namaste x
